Training Services

John is offering you his online personal training services. He is certified through the International Sports Sciences Association (ISSA). John is a Certified Elite Fitness Trainer (CFT), Specialist in Fitness Nutrition (SFN) and a Specialist in Exercise Therapy (SET). He will construct personalized exercise and diet programs for you. Every program is newly designed by John himself according to your fitness and nutrition goals along with your schedule and lifestyle. Whether you want to compete in bodybuilding or fitness, improve for a sport, attain overall health, or just looking to shed weight, John will help you capture your goal! John has 10 years of experience working with all walks of life.

John also is available for live one on one and group personal training sessions at Pro Fitness Club in the Scranton Pennsylvania Region. Please contact for details and rates.

*Contact John to purchase:

Customized Nutrition Program:

Complete one month detailed meal plan created by John to help you achieve your goals of burning unwanted bodyfat, building rock-solid muscle, or both. John’s eating programs allow you to work within your own comfort zone and enjoy your diet and life.

1 Month $40
3 Months $30/Mo.

Customized Workout Program:

A month long training program designed for you to attain optimal physical results. John will show you the most productive workouts and exercises that work and avoid injury. Whether you train at a gym, home, or elsewhere, John can create the perfect regimen for you. He specializes in improving your weak points and transforming your physique.

1 Month $40
3 Months $30/Mo.

Purchase both programs to maximize results and save:

1 Month $60
3 Months $50/Mo.

Inquire 6 month Nutrition and Workout Programs to save even more

Interactive Skype Consultation:

30 minute live face-to- face consultation with John. He will answer all your questions about fitness, nutrition, supplementation, transforming your body, or anything you want to know. John will motivate and guide you personally to make sure you are making quality progress.

Buy Now: $50

Basic Fitness Package- 4 Weeks:  $100

  • Customized Nutrition Program
  • Customized Workout Program
  • Interactive Skype Consultation
  • Unlimited Email Support

Premium Fitness Package- 12 Weeks: $200

  • 3 Month Customized Nutrition Program
  • 3 Month Customized Workout Program
  • 3 Interactive Skype Consultations
  • Unlimited Email Support

*NO REFUNDS WILL BE ISSUED WITH THIS PROGRAM.  All information contained within this site,, is for informational purposes only.  It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

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